Dost thou love life? Then do not squander time, for that is the stuff life is made of.
Benjamin Franklin
I’m sure you have started logging your activities in a day. The contents of the activity logging will give you a lot of information. But we have to analyse the data from the voluminous information. For example, you should audit the quality of your day by asking such questions as: Did I do justice for the day? Could I have been even more productive?
By doing this you will get a ‘not-to-do-list’. We know what a ‘to-do list’ is. A not-to-do-list is a list of unnecessary activities, which ate into your time without adding any quality into your day. This is something like the role of an editor of a magazine or a movie, who cuts and removes such portion which is not required.

(From my book '100 Exciting Ways to Live')
N C Sridharan
www.thetimefoundation.com
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