Take Care of Your Health
The greatest wealth is health.
– Virgil
Just now I met a person, who has
not been attending to work for some time. I inquired about his health and he
mentioned that he has some hormone deficiency. I asked him if he is exercising
regularly. He came with the normal ‘universal excuse’: no time!
Isn’t it true that the more busy
you are, the more fit you should be? If
you have no responsibility in life, perhaps you can take life very easy. But,
if you are an important person and shouldering high responsibility, you should
certainly take care of your health since your poor health will affect your work
life.
List the efforts you are taking
to take care of your health. For one full week log all your activities and
calculate the percentage of your time you are spending for maintaining your
health.
You don’t have to clean and
service an idle vehicle. But you have to carefully maintain a heavily used
precious vehicle. Remember that your physique is God’s precious gift to you and
His job is over at the moment he has given it to you. He will not maintain it
for you!
(From my book '365 Exciting Ways to Live')
NC Sridharan
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