29 / 365 Reduce Your Irritation Quotient
You can’t get much done in life
if you only work on the days when you feel good.
Jerry West
How
often do you feel irritated inside? Sometimes, often or always? Some people tell me that they experience a
feeling of irritation very often. They always feel irritated and angry with
someone or something.
Irritation
is an important emotion and we should use it constructively as positive energy.
But, if we are going to feel irritated most of the time, it will destroy our
personality. Such a state of mind will make us feel restless and disturbed.
With this state of mind, we will do or say something, which will destroy
interpersonal relationship. This internal state of mind will come out in the
form of our words and actions, which will in turn irritate others. We have to
stop this vicious circle.
You
should know your irritation quotient! One way is to become conscious, whenever
you get irritated and keep a count. You can also seek the help of your friends
to observe this trait in you. Reflect the consequences of this trait on your
attitude and emotional wellness.
Try this
self-monitoring from today!
(From my book “365 Exciting Ways to Live”)
 | '365 Exciting Ways to Live' is an ideal gift for any special occasion and a good reading material for supervisory development. You can also gift this book to the school or college you studied.... |
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