Take Care of Your Body.
Health is not valued till sickness comes.
Dr. Thomas Fuller
Next time when you watch a
cricketer playing, notice how carefully he keeps his tools such as the bat and
the glove. In the same way a tennis player will take utmost care of his
racquets. So will a musician take care of his violin or guitar or keyboard. A
software engineer will ensure that his computer is not affected by any virus.
They all know that if their main instrument fails, they will fail.
Just think which is the most
critical of all the instruments? Isn’t it our body? But do we take care of our
body properly? If any one part of the body fails, you will not get a spare,
which is as good as the original!
Ask yourself the following
questions:
·
Do I take care of my body?
·
Do I exercise regularly?
·
How are my health indicators such as blood pressure
and sugar?
·
Am I taking sufficient precautions against the
break-downs?
·
Am I eating right? Am I eating too much or too
little?
·
Do I take enough rest and sleep?
Today resolve to
take care of your body to sustain all your activities!
(From my book '365 Exciting Ways to Live')
N C Sridharan
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