Work hard for what
you want because it won't come to you without a fight. You have to be strong
and courageous and know that you can do anything you put your mind to. If
somebody puts you down or criticizes you, just keep on believing in yourself
and turn it into something positive.
In order to work hard you should have a strong mind
and a strong brain.
Do you know that we have two factories? Our brain
is a chemical factory and our mind is a thought factory!
Research says that approximately 100,000 chemical
reactions take place in the brain every second! The hormones and chemicals
produced by the brain decide what we do and how we react to various situations
in our life. The quality of these chemicals and hormones decide our physical energy.
For example serotonin and norepinephine are responsible for depression. If the
serotonin level causes anxiety, irritability and sleep disorders which are associated
with depression.
Research also say that on an average 97,000
thoughts cross our mind every day. The quality of our thoughts will decide our
mental health. If our mind is occupied by healthy and inspiring thoughts, we
feel energetic. Uninspiring thoughts will make us feel dull. For example if we
yearn to complete a specific task, we
will love doing the activities associated with the same and we will not feel
tired. For example, climbing the Himalayas. It all depends on how the task is
presented to our mind.
In the ultimate analysis we are how we are
depending on what these two factories produce!
NC Sridharan
www.thetimefoundation.com
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