365 Exciting ways to live

7 / 365 Brain Gym

The more you use your brain, the more brain you will have to use.

George Dorsey

People go to gyms and work out to maintain body fitness. Work outs make the body supple. They are alert throughout the day.

Have you ever heard of ‘brain gym’? Human brain has two halves, the Right Side and the Left Side. The Right Side brain is visual, emotional, holistic and dreaming. The Left Side is logical, sequential and realistic. You should have the benefit of both sides of the brain so that your emotional dreams are implemented by logical and sequential steps. For this you have to integrate the Right and the Left sides of the brain. The left side of the body is controlled by right side of the brain and vice versa. So, by moving the left side of the body you are activating the right side of the brain.

Here’s a brain gym exercise: Practice writing with your left hand (or the right hand if you are a left handler), for fifteen minutes a day. You may not notice immediate difference, but will improve your total personality over a period of time.

Try it from today!

(From my book “365 Exciting Ways to Live”)

'365 Exciting Ways to Live' is an ideal gift for any special occasion and a good reading material for supervisory development. You can also gift this book to the school or college you studied....

www.thetimefoundation.com

N.C. Sridharan

www.thetimefoundation.com

365 Exiting ways to live

4 / 365 - Follow Time Frame

Time is the scarcest resource of the manager. If it is not managed,

nothing else can be managed.

Peter Drucker

Anything which is invisible will not be noticed. What cannot be noticed cannot be tracked or measured. Time is an invisible resource. You will not notice its passing. It will slip through your fingers like fine sand! You will start the day with a full supply of this resource, but end up with the universal excuse ‘no time’!

To track your time, set a time frame for every activity and stick to it. ‘Time frame’ means fixing a start time and end time. For example: reading newspaper from 6.30 to 7.00 a.m.; telephoning colleague from .... to .... By doing this you will fall into a time discipline. It’s not about becoming a ‘time nut’, but about becoming disciplined.

Today procure a timer. It could even be your mobile phone. Or buy one from a sports shop. Next time when you have to start an event such as a meeting, fix the start time and end time and stick to it. You can have a buffer, but stick to it. Follow this for a week and notice what happens to your time consciousness!

(From my book “365 Exciting Ways to Live”)

'365 Exciting Ways to Live' is an ideal gift for any special occasion and a good reading material for supervisory development. You can also gift this book to the school or college you studied....

www.thetimefoundation.com

N.C. Sridharan

www.thetimefoundation.com

365 Exciting ways to live

3 / 365 Don’t Do What Need Not Be Done!

Dost thou love life? Then do not squander time, for that is the stuff life is made of.

Benjamin Franklin

I’m sure you have started logging your activities in a day. The contents of the activity logging will give you a lot of information. But we have to analyse the data from the voluminous information. For example, you should audit the quality of your day by asking such questions as: Did I do justice for the day? Could I have been even more productive?

By doing this you will get a ‘not-to-do-list’. We know what a ‘to-do list’ is. A not-to-do-list is a list of unnecessary activities, which ate into your time without adding any quality into your day. This is something like the role of an editor of a magazine or a movie,   who cuts and removes such portion which is not required.

Tonight before going to sleep, you should list at least five activities which you should not have done.  Remove them from your tomorrow’s to-do list!

(From my book “365 Exciting Ways to Live”)

'365 Exciting Ways to Live' is an ideal gift for any special occasion and a good reading material for supervisory development. You can also gift this book to the school or college you studied....

www.thetimefoundation.com

N.C. Sridharan

www.thetimefoundation.com

365 Exciting Ways To Live

2/365Track Where Your Time Goes

He that rises late must trot all day.

Benjamin Franklin

Do you complain ‘I have no time’?   If so, you are lying! Isn’t it true that all of us have the same amount of time, irrespective of any social differences? So, it is not true that you do not have time. May be, you do not know where your time is going. Any valuable resource should be handled and invested carefully. Time is the most valuable of all the resources. You should know where and how you spend your time.

Do an exercise for the next ten days. Record all the activities that you do every 30 minutes from the time you get up till you go to sleep in a time logging sheet. Do this exercise very sincerely and honestly for ten days. You don’t have to show this to anyone.

At the end of ten days, study and critically evaluate, whether you spend your time intelligently or not. Identify unnecessary activities; those, which you could have postponed or you could have delegated; those on which you could have spent less time, etc. You will hit a treasure chest!

Do this logging from today!

(From my book “365 Exciting Ways to Live”)

'365 Exciting Ways to Live' is an ideal gift for any special occasion and a good reading material for supervisory development. You can also gift this book to the school or college you studied....

www.thetimefoundation.com

 N.C. Sridharan

www.thetimefoundation.com

365 Exciting Ways to Live

1.      Daily Discipline

The secret of your future is hidden in your daily routine.

Mike Murdock

In a long journey, every step is important. This principle is very much true in our life that every day is important. For each day, we should have a specific outcome in mind. The best way to do this is to have a to-do list. We should have not more than three to five carefully selected activities listed for the day. Too many things in the to-do list will frighten us; too few things will make the day not busy enough. You can have specific categories of things to do. For example: to do things; to telephone people; to send e-mails; to send sms to people, etc.

It’s not merely having a to-do list. What is even more important is executing what is planned for the day. At the end of the day, we should not go to sleep unless we have done all that we have listed for the day. Do it for 21 days continuously and this practice will become a habit. That is why I recommend that you have not more than three to five easy to do things to start with.

Do this to day!

NC Sridharan

www.thetimefoundation.com

Spending is easy, but not earning!

Spending is made easy, and earning is made very difficult!

Just think how we are made to spend money easily. There was a time when we had to go out to spend money. At least to avoid going out, we would not have spent! Now, with your credit card, net baking and internet, it is very easy to spend from where you are, how you are - whether you are lying down or sitting up! The credit card software is made so easy that you don't have to ask for 'one time password', and the moment you enter your registered mobile number, your account is debited and you get an sms that an amount has been spent form your credit card!

But earning is becoming more and more difficult. You have to work hard, learn new skill, compete with others, strain your every nerve and sweat it out to earn! Our fathers and grand fathers earned with much lesser effort and we are working very hard to earn even half as much as they earned.

So, spend less, decide what you want and why you want it. Ask the question: what will happen if I don't buy this thing? If the answer is nothing, don't buy it!

NC Sridharan

www.thetimefoundaiton.com

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Enjoy what your children do!

You should enjoy what your children do. They may be adamant and obstinate. Enjoy. Don't get irritated. They love you and adore you. Spend more time with your children.
You can always download a missed TV programme, but you cannot store and download your child's daily activities!
Watch this lovely video and share!

NC Sridharan